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Getting Started on a Plant Based-Diet

April 5, 2019 Views4773

Plant-based diets are proven to have a lot of health benefits and can actually change your overall wellness pretty quickly after you start. ...

How long did it take me to lose 100 pounds?

July 26, 2018 Views3213

Want to lose 100 pounds? Shana Moore did it. In this article, Shana shares her wellness philosophy which helped her lose weight AND stay healthy...

Green Juice vs Green Smoothie: Which is better?

July 19, 2018 Views9081

This week’s article is by Sarah Hagstrom, co-creator of The Seasonal Diet. Come find out which is better for you: green juice vs green...