Cabbage Rice

If you want to make this rice Keto friendly, just omit adding the cooked rice at the end.

Cabbage Fried Rice

Janis Garcia

This delicious fried rice is adapted from a traditional Indian recipe. You can use any kind of cabbage available to make it.

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Prep Time 5 mins

Cook Time 10 mins

Course Dinner, Lunch, Side Dish

Cuisine Indian

Servings 4

Calories 352 kcal

Ingredients

  

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• 6 tsp olive oil
• 1 1/2 tsp mustard seeds
• 2 tsp cumin ground
• 1 bay leaf or 6 fresh curry leaves
• 1/4 cup chick peas
• 1 jalapeno chili slit & seeded
• 1 onion finely chopped
• 1 carrot grated
• 1 bell pepper seeded & finely chopped
• 4 cups cabbage finely chopped (you can use a food processor, grater or thinly slice & chop)
• 1 tsp salt
• 1/2 tsp turmeric ground
• 1 tsp red chili powder
• 1 tsp garam masala
• 4 cups cooked rice day old rice works best
• 1/4 cup coconut grated
• 1/4 cup cilantro fresh, chopped

Instructions

 

• In a large wok or skillet, heat oil & add mustard seeds, cumin & bay leaf
• Add chickpeas - saute till crunchy on low heat
• Add chili & onion - saute till softened
• Then add carrot, bell pepper - saute 3 minutes
• Fold in finely chopped cabbage & salt. Cook 3 minutes more.
• Stir in spices (turmeric, chili powder, garam masala) and saute everything over low heat till fragrant and spell-binding
• Fold in rice and 1/2 tsp salt. Mix gently. Cover & simmer 3 minutes and liquid is absorbed into rice.
• Add coconut and cilantro. Mix well. Serve with fresh plain yogurt & cucumbers.

Nutrition

Calories: 352kcalCarbohydrates: 60gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 621mgPotassium: 430mgFiber: 6gSugar: 7gVitamin A: 3819IUVitamin C: 72mgCalcium: 79mgIron: 2mg

Keyword cabbage

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