Brown Rice with Tomatoes & Garlic

Name: Garlic Tomato Rice
Prep time: 10 min
Cook time: 50 min
Ingredients: 1 tbsp olive oil; 4 cloves fresh garlic (chopped); 2 tomatoes (quartered); 4 cups chicken or veggie broth; 2 cups brown rice

July 28, 2021 by Janis Garcia in Recipes Views4197

Garlic Tomato Rice

Janis Garcia

Brown rice, sautéed with garlic and cooked with broth and fresh tomatoes. Goes well with both Mexican and Asian cuisines

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Prep Time 10 mins

Cook Time 50 mins

Course Dinner

Cuisine Asian, Mexican

Servings

Calories 402 kcal

Equipment

Cooking pot

Ingredients

1 tbsp olive oil
4 cloves fresh garlic chopped
2 tomatoes quartered
4 cups chicken or veggie broth
2 cups brown rice

Instructions

Heat oil in 2 quart sauce pan over med-high heat and add minced garlic.
Once garlic is fragrant (about 45 seconds) Add brown rice. Stir and fry rice for 2 minutes
Add broth and tomatoes
Cover pot, turn to med-low and simmer 50 minutes till rice is soft.

Nutrition

Calories: 402kcalCarbohydrates: 77gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 868mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 517IUVitamin C: 26mgCalcium: 57mgIron: 2mg

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